Loma Linda Blue Zone lifestyle manages heart health, inflammation

9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

Dr. David Baylink, 92 years old, likes to go to work by motorbike. Stella Kalinina for Insider People living in California’s Blue Zone of Loma Linda have an average life expectancy of 4 to 10 years longer. Their lifestyle plays a huge role in their longevity. Loma Lindans recommends eating less meat, stretching daily and … Read more

9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

People living in California’s Blue Zone of Loma Linda have an average life expectancy of 4 to 10 years longer. Their lifestyle plays a huge role in their longevity. Loma Lindans recommends eating less meat, stretching daily and drinking water. Loading Something is loading. Thank you for registering! Access your favorite topics in a personalized … Read more

How does nutrition influence the prevention and management of osteoarthritis?

Study: The Role of Nutrition in Osteoarthritis Development. Image Credit: Lizelle Lotter/Shutterstock.com

In a recent editorial published in the journal Nutrients, researchers describe the influence of nutrition on osteoarthritis (OA). Learn: The role of nutrition in the development of osteoarthritis. Image credit: Lizelle Lotter / Shutterstock.com Background Arthritis, a type of degenerative joint disorder, has increased significantly globally since 1990. With individual age and obesity rates increasing, … Read more