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Loma Linda Blue Zone lifestyle manages heart health, inflammation

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9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

Dr. David Baylink, 92 years old, likes to go to work by motorbike. Stella Kalinina for Insider People living in California’s Blue Zone of Loma Linda have an average life expectancy of 4 to 10 years longer. Their lifestyle plays a huge role in their longevity. Loma Lindans recommends eating less meat, stretching daily and … Read more

9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

by
9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

People living in California’s Blue Zone of Loma Linda have an average life expectancy of 4 to 10 years longer. Their lifestyle plays a huge role in their longevity. Loma Lindans recommends eating less meat, stretching daily and drinking water. Loading Something is loading. Thank you for registering! Access your favorite topics in a personalized … Read more