I’m a personal trainer – and this is the best plank exercise to burn your obliques

high angle view of young sportsman with bare chest doing abs exercise on fitness ball at gym

Are you trying to train your defined obliques and getting nowhere? Torso twists and turns like Russian twists and wood chops target your obliques, building strength and muscle in these sought-after muscles. But which plank exercises can effectively target them? As a personal trainer, I often get asked by clients for new ways to mix … Read more

I’m a celebrity trainer – my simplest workout tips and a star I named my move after her

I'm a celebrity trainer - my simplest workout tips and a star I named my move after her

A CELEBRITY fitness trainer has revealed that a Real Housewife looks so good at her workout that he named a workout after her. Fitness guru Isaac Boots may specialize in toning the bodies of major stars, but he also told The US Sun about the “easiest thing you can do” to stay in shape. Celebrity … Read more

Fitness trainer Whitney Johns shares her protein-packed Brownie Recipe

Fitness Trainer Whitney Johns Shares Her Protein-Packed Brownie Recipe

Famous fitness trainer Whitney Johns is back on Instagram with another healthy recipe for her followers! In addition to workout videos and steamy snaps, the Fit With Whit trainer also shares plenty of healthy recipes for her followers to enjoy, to show fans what healthy eating is all about. Strength comes in many different forms! … Read more

Fitness trainer Senada Greca shows off her curves in tight leggings

Fitness Trainer Senada Greca Shows Off Her Curves In Skintight Leggings

Fitness trainer Senada Greca is showing off her curves in the new Zentoa collection. The famous fitness trainer has launched her own swimwear and workout gear brand which she calls Zentoa. The brand just released its third collection, which features seamless fabrics made in Portugal. Famous fitness trainer Senada Greca shows off her fit figure … Read more