I’m a personal trainer – and this is the best plank exercise to burn your obliques

Are you trying to train your defined obliques and getting nowhere? Torso twists and turns like Russian twists and wood chops target your obliques, building strength and muscle in these sought-after muscles. But which plank exercises can effectively target them?

As a personal trainer, I often get asked by clients for new ways to mix up their plank game. Planks aren’t typically associated with wavy obliques, but this is one of the best plank variations for targeting them and can be used by almost anyone.

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