Are you diligently tracking your weekly ab exercises and looking forward to burning calories and losing belly fat? You may have done it wrong – here’s why. Many people focus their attention on the best ab exercises to help them build muscle and strength in the midsection as well as sculpt a strong core, and … Read more
Are you trying to train your defined obliques and getting nowhere? Torso twists and turns like Russian twists and wood chops target your obliques, building strength and muscle in these sought-after muscles. But which plank exercises can effectively target them? As a personal trainer, I often get asked by clients for new ways to mix … Read more
Workout smarter without harder with these five kettlebell leg exercises. Burn your quads and build a stronger core with quad exercises that preload the body with simple tricks instead of relying solely on weights. We recommend using one or two medium to heavy kettlebells if you want to double up. You won’t need heavy weights … Read more
It’s no surprise that regular exercise is an important part of living a healthy life. And luckily, there are many types of exercises, from fat-burning HIIT to relaxing yoga (which can also do wonders for your core strength!). However, sometimes it is difficult to find a method that not only targets your health goals but … Read more
There are plenty of options when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or Orangetheory classes. But no matter what you choose, it takes time to exercise, and if you don’t enjoy exercising, it will be much more difficult to maintain it. Does that … Read more