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From hazelnuts to pine nuts: 5 healthy nuts we don’t eat as often as almonds and walnuts

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From hazelnuts to pine nuts: 5 healthy nuts we don't eat as often as almonds and walnuts

The world of healthy nuts is fascinating and diverse. Go beyond almonds and walnuts to explore the variety of nuts and their health benefits! Nuts get more attention during the holiday seasons but are often overlooked or overlooked in our daily diets. Nuts are not only good for physical health but also good for brain … Read more

11 activities that burn calories that don’t look like exercise

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11 activities that burn calories that don't look like exercise

There are plenty of options when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or Orangetheory classes. But no matter what you choose, it takes time to exercise, and if you don’t enjoy exercising, it will be much more difficult to maintain it. Does that … Read more