Dumbbells and barbells are designed to be easy to lift, but kettlebells are more difficult to lift. It has an offset center of gravity that constantly pulls on your arms, so your body has to work hard to stabilize itself against the bulky weight. This makes it a fun yet challenging tool, ideal if you … Read more
Even at their heaviest, kettlebells may look too small to provide any real benefit. But appearances can be deceiving. Unlike dumbbells and weight plates, you can store it anywhere you want. It’s compact like a dumbbell, but its shape makes the kettlebell workout a game-changer for building dynamic, explosive strength in every movement. Another benefit … Read more
Workout smarter without harder with these five kettlebell leg exercises. Burn your quads and build a stronger core with quad exercises that preload the body with simple tricks instead of relying solely on weights. We recommend using one or two medium to heavy kettlebells if you want to double up. You won’t need heavy weights … Read more