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Forget push-ups – train your chest and triceps with this 15-minute, three-move dumbbell chest workout

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Woman holding two dumbbells out in front of her at shoulder height during outdoor workout in the sunshine

Is it just me or is upper body training getting old? If you want the best set of adjustable dumbbells and do something new with them, this is a three-move chest workout worth your time. It only takes 15 minutes but you’ll get a pump throughout your chest, shoulders and triceps, so if your fitness … Read more

Forget the deadlifts – 5 kettlebell leg exercises that will burn your quads and glutes

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a photo of a woman doing a double kettlebell squat

Workout smarter without harder with these five kettlebell leg exercises. Burn your quads and build a stronger core with quad exercises that preload the body with simple tricks instead of relying solely on weights. We recommend using one or two medium to heavy kettlebells if you want to double up. You won’t need heavy weights … Read more