Is it just me or is upper body training getting old? If you want the best set of adjustable dumbbells and do something new with them, this is a three-move chest workout worth your time. It only takes 15 minutes but you’ll get a pump throughout your chest, shoulders and triceps, so if your fitness … Read more
Sure, the bench press can target your chest and the lat pulldown will work your back, but to hit both spots at once, a weighted pullover can be just the plate ticket for you. As a weighted exercise that challenges both of those areas (plus your shoulders, arms, and rib cage muscles), pullovers are an … Read more
This may also be the best science-based dumbbell shoulder exercise a person can do to improve muscle mass. At least, according to Jeremy Ethier. Jeremy Ethier is a fitness enthusiast, certified kinesiologist, co-founder of Build With Science, and creator of the fitness-focused YouTube channel Jeremy Ethier. He is known for providing evidence-based exercise and fitness … Read more