Forget push-ups – train your chest and triceps with this 15-minute, three-move dumbbell chest workout

Is it just me or is upper body training getting old? If you want the best set of adjustable dumbbells and do something new with them, this is a three-move chest workout worth your time.

It only takes 15 minutes but you’ll get a pump throughout your chest, shoulders and triceps, so if your fitness goals include sculpting your upper body and building muscle, include this in your routine. Get used to exercising along with your regular workouts.

Man doing push-ups while exercising with dumbbells next to him

(Image credit: Shutterstock/Max Kegfire)

We recommend scheduling upper-body workouts a few times a week, following the mainstay of resistance training – progressive overload. That means being consistent with your weight training but adjusting variables like sets, reps or weight as you get stronger to keep your muscles properly challenged.

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