Each month, a new trainer walks us through the four best workouts they have in their bag. Stay tuned every week for new ways to workout with us. Seen it all I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, I feel like I could go on forever. This is … Read more
It’s no surprise that regular exercise is an important part of living a healthy life. And luckily, there are many types of exercises, from fat-burning HIIT to relaxing yoga (which can also do wonders for your core strength!). However, sometimes it is difficult to find a method that not only targets your health goals but … Read more
This may also be the best science-based dumbbell shoulder exercise a person can do to improve muscle mass. At least, according to Jeremy Ethier. Jeremy Ethier is a fitness enthusiast, certified kinesiologist, co-founder of Build With Science, and creator of the fitness-focused YouTube channel Jeremy Ethier. He is known for providing evidence-based exercise and fitness … Read more
II’ll be honest: I hate stretching. However, as a certified trainer, I also know that working on your flexibility is an important counterpoint to all the running, weightlifting, and other types of strength training. Other elevations I made. So I decided to try out a bunch of stretching apps to see if any of them … Read more
Interest in fitness has skyrocketed since the pandemic began. According to Google Trends data, searches for “fitness” or “weightlifting” apps have increased more than 190% year-over-year. Among the most popular gym exercises people look for are squats, dumbbells, and deadlifts. Butone’s analysis shows that by far the most popular weightlifting exercise among both men and … Read more