With so many fitness and workout apps available on the market, it’s hard to know which one will work best for you. A new wave of fitness apps using AI and machine learning are adding to your options. These apps can provide you with personalized workout plans and programs based on your needs. It’s basically … Read more
Are you looking for a way to strengthen, lengthen and tone your muscles? Want to improve your posture? Try Pilates. No need for a gym membership or fancy equipment. All you need is an exercise mat, comfortable clothes, and Pilates and you’re ready to start seeing results. But wait…how do you know which app is … Read more
II’ll be honest: I hate stretching. However, as a certified trainer, I also know that working on your flexibility is an important counterpoint to all the running, weightlifting, and other types of strength training. Other elevations I made. So I decided to try out a bunch of stretching apps to see if any of them … Read more