With so many fitness and workout apps available on the market, it’s hard to know which one will work best for you. A new wave of fitness apps using AI and machine learning are adding to your options.
These apps can provide you with personalized workout plans and programs based on your needs. It’s basically like having a personal trainer in your back pocket, only cheaper. So, if you want to take your workout to the next level, try these AI-powered apps to boost your workout efficiency.
1. AI development
Evolve AI claims to use not only artificial intelligence but also the best coaches, athletes and research to bring you a first-class fitness experience.
To start using Evolve, you will be asked a series of questions. Some of the more basic questions include your age, gender, target weight, and preferred diet. Once complete, you’ll receive a tailored workout plan and nutrition program to ensure you’re eating right, too.
If you want to make changes, your program can be modified accordingly File navigation. Additionally, you can swap out exercises as you see fit into your daily workout schedule.
Please note that Evolve AI will not be suitable for everyone as this app mainly focuses on improving strength and fitness to increase your muscles. However, you can use the 14-day free trial to see if the app is right for you.
Download: AI Development for iOS | Android (Registration required)
2. Fitbod
Fitbod uses exercise algorithms along with AI to create the perfect workout for you. It’s an easy-to-use and straightforward app—all you have to do is enter your typical workout data. Some of this data includes your body statistics, fitness goals, workout location, how often you want to workout, and recent muscle usage.
Based on these details, your next workout is ready! Before you start, you can preview each exercise, edit the rep and weight fields, or add additional sets. Fitbod focuses primarily on strength training and lifting, which means it’s not for everyone. But it makes it a little easier for beginners to explore and approach new exercises they may not know about.
Download: Fitbod for iOS | Android (Free, subscription available)
3. Adaptation
Whether you want to train for your next big race, build strength, or lose weight, Aaptiv is the AI-powered fitness app for you. Aaptiv is a comprehensive audio and video app that takes all your information and like other apps, aims to build the most effective workouts for you.
After you complete each workout, Aaptiv will ask you a few questions, such as whether you like the difficulty level and the trainer. This helps the app get your opinion on the workout so it can tailor the next workout to suit you better.
What’s more, you can even choose a healthy daily habit that Aaptiv will help you maintain, like drinking more water or meditating five minutes a day.
Download: Aaptiv for iOS | Android (Free, subscription available)
4. Freedom
Using the power of artificial intelligence and sports scientists, the Freeletics app can build a personalized workout plan for you. Freelics takes into account your previous workouts and feedback to fine-tune your daily workouts. But it’s important to note that you need a subscription to take full advantage of Freeletics’ AI features.
Additionally, you can create your own custom workouts or join Freeletics’ community challenges. Additionally, the Freelics app is one of the best apps to help you perfect your workout form.
Download: Freeletics for iOS | Android (Free, subscription available)
5. Coach Zing
Zing Coach app is a new AI-powered personal trainer that you can use from the comfort of your home or gym.
How your fitness journey begins depends on you and your personal data, like age, gender, height, weight, fitness goals, body analysis, activity level and lifestyle. From there, you can see the workouts Zing AI has suggested or simply create your own custom workout.
Remember that it’s essential that you continue to complete workouts using the app if you want the best possible workout results. As you complete more exercises, the Zing Coach app can adapt to you and give you more challenging options as you progress.
Download: Zing Coach for iOS | Android (Free, subscription available)
6. Crazy AI
InsaneAI is a little different from the rest of the apps because it adds an extra element that can aid your fitness routine. But how does it work? What makes InsaneAI Fitness special is that it uses your smartphone’s camera combined with artificial intelligence to track your movements in real time.
InsaneAI tracks you as you workout, so the app actively records your repetitions, intensity, and speed as well as providing you with posture corrections. Always make sure your entire body is visible by placing your cell phone—facing you—at least 6 feet away. As you complete your workouts, you’ll earn trophies, coins, and burn significant calories.
Additionally, InsaneAI offers a variety of workout types, from Tabata and cardio to strength and core.
Download: CrazyAI for iOS | Android (Free, subscription available)
7. AI Coach
AI Trainer is one of the more basic AI fitness apps, but that makes it especially easy to use. Just like everyone else, it starts with learning all the basics as well as your personal preferences.
Then touch Start exercising and the app will ask for a few more things to build the perfect workout for you. Body aches, mood and equipment availability are some of the questions included.
Furthermore, the AI Trainer app also includes a step tracker and water tracker. You can make the most of the 7-day free trial to check out the app’s content before subscribing.
Download: AI Coach for iOS | Android (Registration required, free trial available)
Use the power of AI to reach your fitness goals faster
Many people enjoy using fitness apps because they enjoy working out in the comfort of their own home, and AI adds a new level of depth to what’s already available.
Using the power of artificial intelligence, these apps can provide you with a workout session or training program that is completely personalized to you. So, when you’re ready to get fit like a pro using artificial intelligence, be sure to download and try these AI-powered fitness apps.
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