Forget the deadlifts – 5 kettlebell leg exercises that will burn your quads and glutes

Workout smarter without harder with these five kettlebell leg exercises. Burn your quads and build a stronger core with quad exercises that preload the body with simple tricks instead of relying solely on weights.

We recommend using one or two medium to heavy kettlebells if you want to double up. You won’t need heavy weights for this 30-minute workout, just a few tips for working out smarter. We stumbled upon this workout and loved it. While none of these leg exercises reinvent the wheel — expect the usual variations of squats and lunges — they are cleverly adapted.

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