Build muscular arms and a strong upper body with these seven kettlebell moves

Dumbbells and barbells are designed to be easy to lift, but kettlebells are more difficult to lift. It has an offset center of gravity that constantly pulls on your arms, so your body has to work hard to stabilize itself against the bulky weight. This makes it a fun yet challenging tool, ideal if you want to add variety to your workouts.

Kate Meier, personal trainer, gym owner and fitness journalist provided Fit with this seven-move kettlebell exercise. The routine will target your biceps, triceps, and upper body. Start with light weights until you are confident in your form and always use weights that allow for controlled movements.

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