Does abs training burn calories?

Are you diligently tracking your weekly ab exercises and looking forward to burning calories and losing belly fat? You may have done it wrong – here’s why.

Many people focus their attention on the best ab exercises to help them build muscle and strength in the midsection as well as sculpt a strong core, and while these exercises strengthen the core, Sure it helps, but just training your abs isn’t responsible for burning more calories or losing fat.

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