Famous fitness trainer Whitney Johns is back on Instagram with another healthy recipe for her followers!
In addition to workout videos and steamy snaps, the Fit With Whit trainer also shares plenty of healthy recipes for her followers to enjoy, to show fans what healthy eating is all about. Strength comes in many different forms!
Fitness trainer Whitney Johns shares her recipe for gluten-free protein brownies
In one of her latest Instagram recipe videos, Whitney Johns shared her secret recipe for healthy brownies that fans will want to eat for breakfast, lunch, and dinner! In the video, she combines cup sugar substitute, cup gluten-free baking powder in a 1:1 ratio, cup flavored collagen, 1/3 cup organic cocoa, 1 teaspoon baking soda, cup coconut flour and mix all together in a large bowl. .
Then she adds three eggs, 1 tablespoon vanilla extract, 10 tablespoons unsweetened almond milk, 3 tablespoons Greek yogurt, 3 tablespoons peanut butter and whisks it all together until smooth. Then she adds the wet ingredients to the dry ingredients and folds until combined.
She warns her followers not to over-mix because the dough will be thick. Then she sprayed a Pyrex glass pan and baked it at 350 for 30 minutes. She didn’t share the size of her pan, but it looks like an 8×8 or 9×9 pan. She then advised her followers to let them cool down before starting!
Whitney explains why she includes collagen in her recipes
Suzy Homemaker is back with a game-changing recipe that will have you saying, I can’t believe it’s not unhealthy! she wrote in the caption. That’s right, we’re talking dark and fudgy brownies that are gluten-free, protein powder-free, and sugar-free but certainly not without fun!
So why collagen? Because it’s basically the fairy godmother of supplements! It keeps your skin glowing, your joints functioning well, and your hair looking great, she explains. Seriously, collagen contributes to skin elasticity, hair and nail growth, and even helps your digestive system. You can call it multitasking in the healthcare world.
Eating healthy doesn’t mean you have to sacrifice the things you love
But please wait a little longer! Eating healthy doesn’t mean you have to sacrifice the things you love. “It’s all about finding creative and scrumptious ways to satisfy those chocolate cravings or give me death,” she continued. Life is too short for bland snacks, people!
Stay tuned for a brownie recipe that will make you and your taste buds do the happy dance. Until then, keep it healthy, keep it delicious and as always, keep it real! she added, ending her caption with the hashtags #bkaing, #brownies, #healthyrecipes, #healthysnacks, #sweetcravings and #sweettooth.
Fans are LOVING Whitney’s Latest Recipe!
Fitness trainer Avital Cohen was one of the first to comment on her post, writing, “Looks DELICIOUS,” while adding, “I’m going to try this like RIGHT NOW” in a separate comment. Fits Whit Cookbook – order it now. “I want a signed copy of the first edition for anticipation,” one fan commented. I mean, that would be amazing! Whitney has responded but so far has not released any plans for a cookbook.
This looks delicious my girl, one fan commented. Tasty!!! another follower wrote. “This is amazing,” a third fan chimed in. I want some,” another follower wrote. The hostess is beautiful. As long as the eggs are organic, the recipe will be perfect, another fan shared. “I could watch you make recipes all day,” another follower chimed in. Oh, so delicious. “I have to try these,” another fan wrote. They are amazing, Whitney replied.
Fans can’t get enough of Whitney Johns!
Do you also have a dairy-free version? another follower asked. I mean you can use egg replacer but other than that it’s dairy free. Greek yogurt is super low in lactose to a minimum. You’ll be fine, Whitney replied. I have a friend who has parasites in Peru and can’t even eat a little gluten or dairy anymore. They can’t really eat sweets so I thought this might be a good alternative, the follower replied but Whitney didn’t reply.
Want more Whitney Johns content? In another recent Instagram post, she declared that she is the queen of the jungle and showed off her wild side in an animal print two-piece bathing suit that left little to the imagination! Fans can check out those steamy snaps by clicking here!
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Image Source : theblast.com