healthier

8 Tips for a Healthier Pizza

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8 Tips for a Healthier Pizza

1. Eat vegetables on pizza to supplement nutrients Think of pizza as a scrumptious way to get a lot of veggies into one pan. Add as many vegetables as possible. They’re rich in vitamins and minerals, plus fiber to boot! Kimberlain said. Not sure which vegetables go well together on a pie? Try Kimberlains’ favorite … Read more

No, brown rice is not healthier than white rice

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No, brown rice is not healthier than white rice

For centuries, rice has been an important ingredient in several cultures in China, Japan, India, Korea, and other Asian countries for thousands of years. According to the Rice Association, more than 40,000 varieties of rice exist but the exact number is unknown. In recent years, modern diet culture has continued to promote the notion that … Read more