The authors suggest that by focusing on lifestyle medicine, a nascent branch of medicine that seeks to maintain optimal health and prevent, treat and reverse chronic disease at every stage of life, We can all live longer, healthier lives. Combined, the habits listed below emphasize the importance of good nutrition, good sleep hygiene, stress management, … Read more
Maria Korneeva | Moment | beautiful images The conflict in Israel and Gaza has dominated the news cycle over the past week. Turn on the TV or log onto any social media platform and you’ll be faced with a barrage of horrific headlines. While staying informed is important, consuming too many graphic images and videos … Read more
Fiber is an important element of a healthy diet and can contribute to good digestion. If a person wants to incorporate more fiber-rich foods into their diet, they should drink plenty of water to avoid dehydration or constipation. People with chronic constipation, hemorrhoids, or conditions such as diverticulitis may benefit from a high-fiber diet. One … Read more