Ancient Wisdom Part 18: How to lose weight with jowar; how to add to your diet and its amazing health benefits

Ancient Wisdom Part 18: How to lose weight with jowar;  how to add to your diet and its amazing health benefits

Note to readers: Ancient Wisdom is a series of guidebooks that shed light on the age-old wisdom that has helped people for generations with age-old wellness solutions to everyday physical problems, persistent health problems and stress management, among many others. Through this series, we strive to provide modern solutions to your health concerns with traditional … Read more

Want to add more than 20 years to your life? 8 expert tips for living longer

Want to add more than 20 years to your life?  8 expert tips for living longer

The authors suggest that by focusing on lifestyle medicine, a nascent branch of medicine that seeks to maintain optimal health and prevent, treat and reverse chronic disease at every stage of life, We can all live longer, healthier lives. Combined, the habits listed below emphasize the importance of good nutrition, good sleep hygiene, stress management, … Read more