World Osteoporosis Day 2023: These Ayurvedic herbs can help relieve joint pain, here’s how

World Osteoporosis Day is celebrated on October 20 every year with the aim of raising global awareness about the prevention, diagnosis and treatment of osteoporosis. Osteoporosis is a chronic condition characterized by weakening of the bones, causing them to become brittle and more likely to break.

Observing World Osteoporosis Day is important because osteoporosis is a major public health concern worldwide. It affects millions of people, especially women over 50 years old and men over 70 years old. To this day, many different organizations and individuals work to increase understanding of osteoporosis and encourage early detection and management.

Ayurvedic herbs have been used for centuries in traditional Indian medicine to treat various health conditions. Certain herbs such as Ashwagandha, Shatavari and Guggulu are said to have properties that can help control osteoporosis and joint pain. However, it is essential to consult an Ayurvedic doctor or qualified healthcare professional before using any ayurvedic herbs for osteoporosis and joint pain. Keep reading as we share how these Ayurvedic herbs can help manage osteoporosis.

12 Ayurvedic herbs that can help control osteoporosis and relieve joint pain:

1. Triphala

The powerful herbal combination of three fruits (Amalaki, Bibhitaki and Haritaki) helps reduce inflammation and strengthen bones.

2. Guggul

This resin from the Indian bdellium plant has anti-inflammatory properties and may relieve joint pain caused by osteoporosis.

3. Ashwagandha

This adaptogenic herb helps reduce stress and inflammation. Its anti-inflammatory qualities may ultimately reduce joint pain and help control osteoporosis.

4. Boswellia

Also known as Indian agarwood, this herb has anti-inflammatory properties that can help control joint pain and improve mobility.

5. Turmeric

This yellow spice contains curcumin, which has powerful anti-inflammatory effects and can help relieve pain and arthritis.

6. Ginger

Known for its pain-relieving properties, ginger can help reduce joint pain and inflammation caused by osteoporosis.

7. Shallaki

Also known as Indian agarwood, this herb is commonly used in Ayurveda to relieve joint pain and inflammation.

8. Haridra

This herb called turmeric powder also has strong anti-inflammatory properties and can help control joint pain and improve bone health.

9. Nirgundi

This herb has analgesic and anti-inflammatory properties that can reduce joint pain and swelling.

10. Punarnava

This herb is known for its diuretic properties and can help eliminate toxins that contribute to joint pain and inflammation.

11. Shilajit

Known as the “destroyer of weakness,” shilajit is a natural mineral that can help relieve joint pain and improve bone density.

12. Sahijan

Also known as drumstick leaves, this herb has analgesic and anti-inflammatory properties that can help relieve joint pain.

An Ayurvedic doctor or healthcare professional can provide appropriate guidance and tailor a treatment plan to your specific needs to ensure safety and effectiveness. It is important to note that the scientific evidence supporting the use of these herbs to treat osteoporosis and joint pain may be limited and their effects may vary from person to person.

Disclaimer: This content includes advice provided for general information only. It is not a substitute for a qualified medical opinion. Always consult your specialist or personal physician for more information. NDTV is not responsible for this information.