5 ChatGPT reminders to overcome phone addiction

5 ChatGPT reminders to overcome phone addiction

your personal plan) Getty We spend an average of 7 hours a day on internet-connected screens. That includes 3 hours and 15 minutes spent on smartphones, which are checked an average of 58 times per day. Half of the device uses started within 3 minutes of the last time, suggesting that phone use is a … Read more

How micro’ breaks during the day can help reduce work burnout’ rest = success’

How micro' breaks during the day can help reduce work burnout' rest = success'

As employees are facing the highest ever rates of burnout due to workplace stress, companies and researchers are increasingly looking for ways to prevent this toll on the workforce. their labor. One such company is Exos, a performance coaching company, which teamed up with psychologists from Hofstra University to conduct a study on how they … Read more

How ‘micro’ breaks during the day can help reduce work burnout’flow + rest = success’

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Leopatrizi | E+ | beautiful images As employees are facing the highest ever rates of burnout due to workplace stress, companies and researchers are increasingly looking for ways to prevent this toll on the workforce. their labor. One such company is Exos, a performance coaching company, which teamed up with psychologists from Hofstra University to … Read more