I walked the Alligator Walk 7 minutes every day for a week – here are my results

Man outdoors topless in hat and shorts in a high plank with right arm and left leg lifted in the air

Show me the alligator walk and I’ll show you a total-body workout that fires up your core, chest, strongest triceps and — well — pretty much every muscle group. These animal-themed workouts have a habit of keeping us humbled whenever we do them in our week-long fitness challenges at Tom’s Guide. And make no mistake … Read more

You only need three moves and six minutes to strengthen your legs and soothe stiff hips

You only need three moves and six minutes to strengthen your legs and soothe stiff hips

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