You only need three moves and six minutes to strengthen your legs and soothe stiff hips

Spending a lot of time during the day sitting can cause your hip flexors to become weak and tight. This can lead to stiff hips, negatively impacting your posture and affecting the way you move.

Many of us are guilty of not getting enough exercise during the day due to desk jobs and the lure of a comfortable couch. Doing some mobility exercises to break sedentary habits can help you stay limp.

#moves #minutes #strengthen #legs #soothe #stiff #hips
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