In 2013, after giving birth to my first child, I weighed 245 pounds. Even though I’m a yo-yo dieter and have lost 20-40 pounds since I was 12, this time I had to lose over 100 pounds. After experiencing gestational diabetes, I knew I had to achieve a healthy weight so I wouldn’t develop type … Read more
News Lifestyle Health Trying to lose weight? These small meals can help with portion control “In the world of nutrition, it is known that you should burn more calories than you consume to lose weight and fat,” says Anjali Mukerjee. And how can this be achieved? By controlling portion sizes and optimal meal frequency.” Dietary … Read more
Since 2010, 150 rural hospitals have closed in the United States. Hospital leaders say Medicare Advantage pays slowly and sometimes not at all, and this could push many hospitals to the brink of bankruptcy. Mint Images/Getty Images/Mint RF Images hide caption caption conversion Mint Images/Getty Images/Mint RF Images Since 2010, 150 rural hospitals have closed … Read more