Short time? This 20-minute weightlifting workout uses five exercises to work your entire body

Are you looking to workout your entire body without needing a lot of time or equipment? The good news is that you don’t have to spend hours in the gym to get results – if you’re someone who tends to procrastinate in the gym or you tend to get bored then a short workout like this is a good place for you to practice. begin. All you need for this total body workout is a set of the best adjustable dumbbells and 20 minutes of your time. Ready to get started? Continue reading.

The workout was compiled by NYC fitness trainer Elise, who runs the Instagram account Elise’s body shop, using only one set of dumbbells. Adding weights to your workouts can help build muscle endurance, improve balance, and notice any weak spots in your body as you work out one side at a time.

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