IIf it seems like the weight room at your gym is getting busier and busier, you probably aren’t imagining it. In particular, more women are taking up weight training and the fitness industry is adapting to accommodate their preferences, with many studios focusing on strength classes and Nike launching its first line of strength equipment … Read more
A beauty trend that’s become popular on TikTok is called carrot tan, which claims that eating three carrots a day will give you a natural tan. But can this really give you natural light? And is it healthy? Why do carrots affect your skin color? Carotenoids are natural pigments that give fruits and vegetables their … Read more
Vitamin D, known as the sunshine vitamin, is essential for our overall health, especially in promoting bone health and regulating the immune system. This article delves into the science of vitamin D, highlighting its importance, the risks associated with deficiency, and the challenges of obtaining it during the winter. Vitamin D, commonly known as the … Read more