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Dr. Colman Noctor: We need action, not mental health awareness days

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Dr. Colman Noctor: We need action, not mental health awareness days

The phrase “healer, heal yourself” was on my mind last week as I ran from one location to another on World Mental Health Day (October 10) to tell people people that they need to slow down. Like Black Friday and Blue Monday, marketing around World Mental Health Day has gained traction every year. This is … Read more

Bright ideas for gloomy days: The science behind Vitamin D and winter woes

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Winter Sunshine Vitamin D Art Concept

Vitamin D, known as the sunshine vitamin, is essential for our overall health, especially in promoting bone health and regulating the immune system. This article delves into the science of vitamin D, highlighting its importance, the risks associated with deficiency, and the challenges of obtaining it during the winter. Vitamin D, commonly known as the … Read more