belly

How to lose belly fat: Try a Mediterranean diet combined with exercise

by
How to lose belly fat: Try a Mediterranean diet combined with exercise

A couple eats fruit and salad after exercising. beautiful images As we age, we tend to gain belly fat and lose muscle mass. One study found that a lower-calorie Mediterranean diet combined with light exercise may prevent this. Participants who made these lifestyle changes also lost harmful visceral fat. As we age, our bodies undergo … Read more

This diet and exercise regimen helps reduce dangerous belly fat and more, study says CNN

by
This diet and exercise regimen helps reduce dangerous belly fat and more, study says CNN

CNN — According to a new study, older adults who followed a lower-calorie Mediterranean diet and exercised a minimum of six days a week gained muscle and lost a significant amount of body fat by the end of a year and maintained their weight. Maintain that amount of fat for three years. . This study … Read more