I’ve been out of the morning workout game for a while now. Where I once rushed out of bed, ready and energized for class at 6 a.m., I now face a daily battle with my alarm clock. It’s a scene many others experience when going downstairs and relying on your (lucky) cup of coffee to … Read more
Meet the experts: Sarah Warshowsky, CPT, is a trainer at Aneva in New York City. Also, be sure to link to our best e-dumbbell stories. What are the benefits of free weight training? – benefits -why they are a great way to build muscle/muscular endurance -especially free weights are not effective -something about how weightlifting … Read more
Chris Bumstead is taking full advantage of his private gym, the Butt Lift Club as he prepares for Olympia 2023. Recently, Bumstead has been working on his back and biceps to get ready to fend off challengers his throne. He also shares his high-carbohydrate eating days and posts videos on YouTube. Chris Bumstead is a … Read more
This may also be the best science-based dumbbell shoulder exercise a person can do to improve muscle mass. At least, according to Jeremy Ethier. Jeremy Ethier is a fitness enthusiast, certified kinesiologist, co-founder of Build With Science, and creator of the fitness-focused YouTube channel Jeremy Ethier. He is known for providing evidence-based exercise and fitness … Read more
ViaZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging as stress, poor dietary choices and lack of physical activity often take a toll on heart health. our circuit. However, experts believe that by combining the two simple but effective practices of mindful eating and yoga, you can take a holistic … Read more
Are you looking to workout your entire body without needing a lot of time or equipment? The good news is that you don’t have to spend hours in the gym to get results – if you’re someone who tends to procrastinate in the gym or you tend to get bored then a short workout like … Read more