Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
Combining foods together can help you absorb more nutrients. beautiful images Combining certain foods together can help the body absorb more nutrients. A nutritionist has shared the food combinations you need to know if you want to reap the benefits. Try eating healthy fats with green leafy vegetables to absorb more vitamins A and K. … Read more
According to a recent study, teaching elementary school students creative literary techniques enhances problem-solving skills and resilience. Incorporating these methods into arts education can further enhance students’ ability to solve real-world problems. Research found that the program helps children cope with problems. New research shows that teaching elementary school students to be creative can help … Read more
A sturdy grip certainly helps when playing sports or doing housework, but it’s also many times associated with a longer, healthier life. This is partly because people with strong hands tend to be more physically active, which is linked to longevity. But hand or grip strength is also important for everyday tasks that become more … Read more
Cardiovascular endurance is a measure of your fitness. Good endurance makes everyday activities like climbing stairs or carrying groceries easier and less tiring. Cardiovascular endurance can be improved through regular exercise. Cardiovascular endurance is a measure of the ability of the heart and blood vessels to endure regular physical activity. Regular physical activity improves cardiovascular … Read more
Senator’s bipartisan legislation would improve Americans’ access to health care amid national mental health crisis As Coloradans and residents of Chaffee County know, the mental health crisis in this country is growing, not decreasing. A hidden demographic is suffering, largely in silence: the elderly. Yesterday, U.S. Senators Michael Bennet (D-Colo.), Thom Tillis (RN.C.) and Ron … Read more