cardiovascular

Keep moving to improve your cardiovascular endurance

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Keep moving to improve your cardiovascular endurance

Cardiovascular endurance is a measure of your fitness. Good endurance makes everyday activities like climbing stairs or carrying groceries easier and less tiring. Cardiovascular endurance can be improved through regular exercise. Cardiovascular endurance is a measure of the ability of the heart and blood vessels to endure regular physical activity. Regular physical activity improves cardiovascular … Read more

MPMD’s Derek talks about bodybuilder deaths: It’s almost always a cardiovascular issue – Fitness Volt

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MPMD's Derek talks about bodybuilder deaths: It's almost always a cardiovascular issue – Fitness Volt

Bodybuilding is a profession that involves taking risks in terms of dietary choices, supplement intake, and workout intensity. Sometimes, however, these risks manifest into the worst-case scenario for some athletes. Fitness icon Derek from More Plates More Dates recently sat down with Dr. Peter Attia to discuss a tragic incident involving the death of a … Read more