Introduce

How to Introduce Strength Training into Your Winter Program – AW

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How to Introduce Strength Training into Your Winter Program - AW

Strength and conditioning expert Andy Kay offers advice for athletes entering this important stage of preparation One of the main reasons to add strength training is to improve running economy, meaning you can run at any pace while expending less energy. It’s also true that the stronger and more frugal you are, the more you’ll … Read more

Bennet, Tillis, Wyden introduce bill to improve health care access, protect seniors from unexpected costs – by Jan Wondra – Ark Valley Voice

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Bennet, Tillis, Wyden introduce bill to improve health care access, protect seniors from unexpected costs - by Jan Wondra - Ark Valley Voice

Senator’s bipartisan legislation would improve Americans’ access to health care amid national mental health crisis As Coloradans and residents of Chaffee County know, the mental health crisis in this country is growing, not decreasing. A hidden demographic is suffering, largely in silence: the elderly. Yesterday, U.S. Senators Michael Bennet (D-Colo.), Thom Tillis (RN.C.) and Ron … Read more