As you age, your bones experience wear and tear as they endure more of your daily activities. According to the National Council on Aging, maintaining strong bones becomes more important as you age because lower bone density can lead to osteoporosis and increase the risk of bone fractures. Although research shows that regular exercise like … Read more
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
With so much food around me, Chef Sanjeev Kapoor believe in sar salamat toh pagdi pachas (loosely translated as health is maximum wealth) and consciously practice mindful eating. 59 year old chef Khana Khazana the show made him a household name long before the Brars, Khannas and the like, were acknowledged as a major foodie … Read more
Raise your hand if you often find yourself climbing stairs. What about carrying heavy grocery bags? What about picking up your children or grandchildren? Most of us would raise our hands to do at least one of those things weekly, or even daily. As people age, it can become increasingly more difficult to perform certain … Read more
In the week of World Mental Health Day (October 10) and International Day of the Girl Child (October 11), Meghan Markle and Prince Harry have focused on the mental health of vulnerable people most of us. On Tuesday, the Duke and Duchess of Sussex were in New York City to attend the first in-person event … Read more
This article has been reviewed in accordance with Science X’s editorial policies and procedures. The editors have highlighted the following attributes while ensuring the reliability of the content: has been tested in practice reliable source written by the researcher(s). proofreading Alright! From left are the author’s father, then 61 years old, the author’s wife, and … Read more
Raise your hand if you often find yourself climbing stairs. What about carrying heavy grocery bags? What about picking up your children or grandchildren? Most of us would raise our hands to do at least one of those things weekly, or even daily. As people age, it can become increasingly more difficult to perform certain … Read more