Leopatrizi | E+ | beautiful images As employees are facing the highest ever rates of burnout due to workplace stress, companies and researchers are increasingly looking for ways to prevent this toll on the workforce. their labor. One such company is Exos, a performance coaching company, which teamed up with psychologists from Hofstra University to … Read more
Singapore #Fitspo of the Week Roy Lim is a retired triathlete. (PHOTO: Cheryl Tay) Life is more than the numbers on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore who lead healthy and active lifestyles. Have someone … Read more
Find out the optimal number of steps you need each day to reach your goals. How does walking help you lose weight? Walking is a great way to help you lose fat and achieve your weight loss goals. Here are some ways walking can help: Burn calories: Walking is a low-impact exercise that can burn … Read more