Fitness trainer Senada Greca is showing off her curves in the new Zentoa collection. The famous fitness trainer has launched her own swimwear and workout gear brand which she calls Zentoa. The brand just released its third collection, which features seamless fabrics made in Portugal. Famous fitness trainer Senada Greca shows off her fit figure … Read more
People who work out regularly while working toward fitness goals often incorporate general programs or add additional workout sessions to help them achieve those goals. Military service members often supplement group training with their own training programs, ranging from bodybuilding, weightlifting, triathlons and ultramarathons to obstacle races and martial arts training. art. But depending on … Read more
Rebecca Kennedy has a new intermediate 5-day split strength training program released on Peloton today. These split strength programs are designed for you to relearn and repeat over the coming weeks so you can track your progress. This isn’t the only new program out there – as Andy Speer also has a new 3-day advanced … Read more
Even though lockdown has been going on for a long time, there are still times when we need to attend a session without equipment or space. Whether it’s a business trip that requires a quick pump in the hotel room or time constraints that prevent your trip to the gym, taking inspiration from those with … Read more
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing rate so that the heart and lungs can deliver oxygen to the working muscles. Essentially, this is the type of exercise that leaves you gasping for breath and scares many people. People often do cardio … Read more
Cardio is king when it comes to heart health. There are many different ways you can improve your heart, such as eating the best foods, drinking heart-healthy wine, and adding some cardiologist-approved exercises to your routine. your daily. While you might think the latter means going for a run or going to an aerobics class, … Read more
Colds and flu can really affect your lifestyle, but you don’t always have to put your exercise regimen on hold when you’re sick. “No one likes being sick or under bad weather,” Teddy Savage, national head trainer at Baltimore, Maryland-based Planet Fitness, told Fox News Digital. “The good news is that there are ways you … Read more
Mental health treatment is difficult. Most medications have side effects that range from unpleasant to truly unpleasant, and often other options are based on wishful thinking rather than proven medicine. This becomes even more intriguing when the news seems to indicate that depression can be treated by just jogging a few times a week. As … Read more
Image credits: Eric Slomonson/Photo team for TechCrunch Ali Jawad is a British Paralympic weightlifting champion and he has a belief: Exercise should be seen as something for everyone, regardless of impairment. Jawad’s belief is why he teamed up with his former agent and British athlete Sam Brearey to launch Accessercise, a fitness app for people … Read more
Pickleball has become extremely popular, but that may be increasing pickleball-related injuries. “It’s quickly becoming the sport of choice for adults over 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays handball. “The high injury rate may be due to the fact … Read more