Zinc? Honey? Ginger? What really helps when you have a cold or flu?

Zinc?  Honey?  Ginger?  What really helps when you have a cold or flu?

It’s that time of year again, when stuffy noses and uncontrollable coughs start popping up everywhere. The best preventative measure you can take against the flu or Covid infection is to get vaccinated. But there’s little you can do about the common cold and other respiratory illnesses, especially when you’re sick. Most are caused by … Read more

Have a cold or flu? Here’s how to tell if you can still exercise: Use the neck test

Colds and flu can really affect your lifestyle, but you don’t always have to put your exercise regimen on hold when you’re sick. “No one likes being sick or under bad weather,” Teddy Savage, national head trainer at Baltimore, Maryland-based Planet Fitness, told Fox News Digital. “The good news is that there are ways you … Read more