What type of exercise is it and how much do you need to get the most benefits? Design elements: Getty Images. Collage: Cassie Basford. Reviewed by Nutritionist Jessica Ball, MS, RD There are many benefits of regular exercise, including increased energy, better sleep, blood sugar control, and chronic disease prevention. And according to a new … Read more
Raise your hand if you often find yourself climbing stairs. What about carrying heavy grocery bags? What about picking up your children or grandchildren? Most of us would raise our hands to do at least one of those things weekly, or even daily. As people age, it can become increasingly more difficult to perform certain … Read more
When was the last time you stretched after a round of golf? And no, lengthening your stride on the way to the bar doesn’t count. Incorporating a good stretching routine will help your body feel its best the next time you hit the ball. And luckily, your stretching routine doesn’t have to take all evening. … Read more
These are the 10 only things that matter for weight loss. Everything else, according to one of the Jump Rope Dudes, is just extra information or simply garbage that you don’t need to focus on. Jump Rope Dudes are a bodybuilding duo named Brandon Epstein and Dan Witmer. They rose to fame through their YouTube … Read more
When was the last time you stretched after a round of golf? And no, lengthening your stride on the way to the bar doesn’t count. Incorporating a good stretching routine will help your body feel its best the next time you hit the ball. And luckily, your stretching routine doesn’t have to take all evening. … Read more
What is your goal? That is the question of the coaches at D1 Training Holly Springs ask every person who walks through their door. Because whether someone is 7 or 77, or any age in between, their mission is to help athletes of all abilities reach their personal peak and achieve their personal goals. Surname. … Read more
What’s a workout session without good music? Try enhancing your experience with these best wireless headphones for working out in India. Wireless headphones have become a vital component in every fitness enthusiast’s toolkit as they make it simpler to stay active and inspired during workouts and exercise. They are a great choice for sports and … Read more
Is it just me or is upper body training getting old? If you want the best set of adjustable dumbbells and do something new with them, this is a three-move chest workout worth your time. It only takes 15 minutes but you’ll get a pump throughout your chest, shoulders and triceps, so if your fitness … Read more
Are you trying to train your defined obliques and getting nowhere? Torso twists and turns like Russian twists and wood chops target your obliques, building strength and muscle in these sought-after muscles. But which plank exercises can effectively target them? As a personal trainer, I often get asked by clients for new ways to mix … Read more
But the terrible experience with the 2017 action comedy was not in vain as the actor learned from his mistakes. Soon, Zac Efron will shine on the big screen in The Iron Claw, the latest project from A24, the famous production company behind many cinematic masterpieces in recent years. Starring in a biopic about real-life … Read more