In an age where personal wellness and health consciousness are at the forefront, demand for innovative and affordable fitness tracking solutions is at an all-time high. If you’re looking for the perfect fitness band to help you achieve your health and fitness goals, look no further! Amazon Sale 2023 has arrived with an incredible opportunity … Read more
Given its name, “the world’s greatest road” certainly has a lot to live up to. To see if it deserved this moniker, I decided to put its body-boosting benefits to the test. My average mobility week includes a combination of high-intensity resistance training, weight lifting, gymnastics, and some mobility exercises. I decided I would incorporate … Read more
Even at their heaviest, kettlebells may look too small to provide any real benefit. But appearances can be deceiving. Unlike dumbbells and weight plates, you can store it anywhere you want. It’s compact like a dumbbell, but its shape makes the kettlebell workout a game-changer for building dynamic, explosive strength in every movement. Another benefit … Read more
Strength and conditioning expert Andy Kay offers advice for athletes entering this important stage of preparation One of the main reasons to add strength training is to improve running economy, meaning you can run at any pace while expending less energy. It’s also true that the stronger and more frugal you are, the more you’ll … Read more
There’s a reason you often relied on cozy blankets or sweaters to keep warm as you grew older, and it’s safe to say you’re not the only one who finds yourself getting colder and colder. Doctors say it gets harder for people to stay warm as they age. In fact, it’s a natural part of … Read more
Each month, a new trainer walks us through the four best workouts they have in their bag. Stay tuned every week for new ways to workout with us. Seen it all I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, I feel like I could go on forever. This is … Read more
A sturdy grip certainly helps when playing sports or doing housework, but it’s also many times associated with a longer, healthier life. This is partly because people with strong hands tend to be more physically active, which is linked to longevity. But hand or grip strength is also important for everyday tasks that become more … Read more
A CELEBRITY fitness trainer has revealed that a Real Housewife looks so good at her workout that he named a workout after her. Fitness guru Isaac Boots may specialize in toning the bodies of major stars, but he also told The US Sun about the “easiest thing you can do” to stay in shape. Celebrity … Read more
Want quick results from your workout plan? Do these 5 weight loss exercises to see the difference. Are you stuck in a cycle of endless dieting and extreme exercise to lose weight? Well, most of us have a weight loss goal at some point in our lives. And what frustrates us the most is arriving … Read more
With so many fitness and workout apps available on the market, it’s hard to know which one will work best for you. A new wave of fitness apps using AI and machine learning are adding to your options. These apps can provide you with personalized workout plans and programs based on your needs. It’s basically … Read more