Stress levels in the Australian workplace are among the highest as we face constant interruptions and upset colleagues

Stress levels in the Australian workplace are among the highest as we face constant interruptions and upset colleagues

As more and more companies require increased amounts of time spent in the office, employee stress levels are increasing. A recent study found that 34% of employees reported lower levels of mental health compared to six months ago. Alarmingly, 37% also reported a decline in engagement and sense of belonging. So why might returning to … Read more

Research: Inhaling orange essential oil reduces Cortisol levels by up to 84%

Bottle with essential oils, dropper with oil. Fresh oranges. (orange essential oil benefits.)

There is something so comforting about entering a room that smells good. A pleasant scent can instantly boost mood or reduce stress, depending on the scent and the emotions and memories we associate with it. And the scent of essential oils can be even stronger. Case in point: orange essential oil. The oil, extracted from … Read more