By Alexandra Shulman for The Mail On Sunday 02:08 October 15, 2023, updated 02:10 October 15, 2023 The other day someone sent me a diet that was posted on the @whineywine Instagram account. First published in Vogue magazine in the 1970s, it recommends drinking a bottle of white wine a day, eating sirloin steak, and … Read more
According to experts at the world’s best medical spa in Austria, how you eat is more important than what you eat. ADVERTISEMENT Most dietary advice focuses on what foods you should or shouldn’t eat for optimal health. While the content of your meals is important, thinking about how and when you eat can help you … Read more
Find out the optimal number of steps you need each day to reach your goals. How does walking help you lose weight? Walking is a great way to help you lose fat and achieve your weight loss goals. Here are some ways walking can help: Burn calories: Walking is a low-impact exercise that can burn … Read more