Below you will find a list of the 6 best foods to eat before a workout. Snacking before a workout can provide a number of positive benefits to enhance your workout performance and overall fitness experience. First and foremost, a timely snack will provide your body with ready-made energy. Carbohydrates in your pre-workout snack are … Read more
We must take meaningful steps to ensure equitable access to dental treatment. (George Walker IV | The Associated Press) A dentist walks into a treatment room to see a patient on Thursday, September 7, 2023. By Paul Gibbs | For The Salt Lake Tribune | 12:00 noon October 18, 2023 According to the National Institutes … Read more
A ‘gymfluencer’ named Joey Swoll follows one main philosophy: the gym should be a warm, welcoming and safe space for everyone to enjoy. That’s why he often posts videos online to his various social media accounts talking about how other people behave in the gym and how they are part of the problem. torments the … Read more