Below you will find a list of the 6 best foods to eat before a workout. Snacking before a workout can provide a number of positive benefits to enhance your workout performance and overall fitness experience. First and foremost, a timely snack will provide your body with ready-made energy. Carbohydrates in your pre-workout snack are … Read more
According to the Centers for Disease Control and Prevention, 90% of American women take some medication during pregnancy.3 It’s best to seek advice about safe medications during pregnancy from your Obstetrician and Gynecologist. Common over-the-counter medications can be harmful, putting you and your fetus at risk of premature birth, developmental delays, birth defects, and even … Read more
Summary: Researchers explore the genetic basis of postpartum depression (PPD). Their results showed that 14% of PPD variation was due to common genetic factors. Research also shows that the genetic makeup of PPD is remarkably consistent with other psychiatric and hormonal conditions. GABAergic neurons, particularly in the hippocampus and hypothalamus, have been identified as key … Read more
The best vitamins for hair growth include a combination of essential nutrients that play a key role in promoting strong and healthy hair strands. Vitamins such as biotin, Vitamin A, Vitamin E and Vitamin C are recognized for their ability to enhance hair growth and improve hair quality. When choosing a supplement, it is essential … Read more
Millions of people in the UK taking statin cholesterol-lowering drugs may be unaware of the side effects that could leave them with long-term health problems Statins can cause nausea but also have more serious side effects(Getty Images/iStockphoto) Statin users should be aware of some of the less pleasant side effects associated with using the drugs, … Read more
Access Hub clinician Mark Perry is seen at the mental health provider’s relaxation room in Montpelier on Wednesday. Photo by Glenn Russell/VTDigger The Access Hub, which recently opened in downtown Montpelier, is not unlike the emergency department at Central Vermont Medical Center, about four miles away. Actually, that’s the problem. Open since early October, just … Read more
Below you will find a list of the 6 best foods to eat before a workout. Snacking before a workout can provide a number of positive benefits to enhance your workout performance and overall fitness experience. First and foremost, a timely snack will provide your body with ready-made energy. Carbohydrates in your pre-workout snack are … Read more
Onsen & Bloom Clarity Steamers are unique bath capsules made with all-natural, scientifically proven ingredients, including lemon, grapefruit and eucalyptus. The transparent steamer does not contain synthetic and harmful compounds. Additionally, these natural ingredients provide therapeutic citrus and eucalyptus treatments, helping to transform your shower into a relaxing space. The Clarity Steamer provides total rejuvenation … Read more
Research shows that consistently sleeping less than 5 hours a night can increase the risk of depression. Previously, poor sleep was considered a side effect of mental illness, but new research shows that the connection between sleep and mental illness is more complex. The study, led by UCL researchers, found that people with a stronger … Read more
Since 2018, when the British parliament passed a law legalizing CBD, the non-psychoactive ingredient of cannabis, sales of CBD-related products have skyrocketed. Nowadays, you can buy CBD oil, CBD vape pens, CBD coffee, CBD muffins to go with your CBD coffee everything. And these products are often sold with vague promises of improved health. As … Read more