Eating the right foods can help you live longer and healthier. Studies show that incorporating superfoods like berries, nuts and vegetables into a balanced diet increases longevity and quality of life. Let’s take a look at 5 super foods that help increase longevity. What are super foods? According to Medical News Today, superfoods are whole … Read more
ViaZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging as stress, poor dietary choices and lack of physical activity often take a toll on heart health. our circuit. However, experts believe that by combining the two simple but effective practices of mindful eating and yoga, you can take a holistic … Read more
Busy college students often have to cook meals in a hurry. Unfortunately, poor meal planning means we’re reaching for cereal, defrosting frozen meals, or splurging on takeout. However, this is not necessarily the case. In fact, eating healthy plant-based meals while living in dorms requires nothing more than a microwave and a few simple ingredients. … Read more
‘Outnumbered’ panel discusses a new report about younger workers complaining about their older colleagues. Morning and post-lunch snacks are important at work because they help you maintain focus throughout the workday. “To keep your brain sharp during the workday, it’s important to choose snacks that provide balance,” says Sarah Heckler, MS, RD, a registered dietitian … Read more