There are plenty of options when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or Orangetheory classes. But no matter what you choose, it takes time to exercise, and if you don’t enjoy exercising, it will be much more difficult to maintain it. Does that … Read more
Dr Michael Mosley says exercising ‘less’ can make you healthier. The weight loss expert behind the Fast 800 diet says that taking exercise in the form of a ‘snack’ may be better for you. In an Instagram post promoting his book Just One Thing, a collection of health tips and simple changes to help you … Read more
When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more
When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more
Don’t take it personally, doctor, but it was a terrible experience. I told her that I didn’t feel uncomfortable and that I sympathized because in the 15 months since she was diagnosed with cancer, she had undergone multiple surgeries, chemotherapy, and radiation, not to mention leading to hospitalization and hiccups. This, along with the psychological … Read more
Indoor cycling used to be boring. It’s just a matter of turning on some music and turning away, there’s nothing else to engage the rider or entertain. Things have changed dramatically in the last 10 years, and there are now plenty of apps from brands like Zwift and Wahoo that let you do everything from … Read more
Colds and flu can really affect your lifestyle, but you don’t always have to put your exercise regimen on hold when you’re sick. “No one likes being sick or under bad weather,” Teddy Savage, national head trainer at Baltimore, Maryland-based Planet Fitness, told Fox News Digital. “The good news is that there are ways you … Read more
Image credits: Eric Slomonson/Photo team for TechCrunch Ali Jawad is a British Paralympic weightlifting champion and he has a belief: Exercise should be seen as something for everyone, regardless of impairment. Jawad’s belief is why he teamed up with his former agent and British athlete Sam Brearey to launch Accessercise, a fitness app for people … Read more
Pickleball has become extremely popular, but that may be increasing pickleball-related injuries. “It’s quickly becoming the sport of choice for adults over 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays handball. “The high injury rate may be due to the fact … Read more
Leopatrizi | E+ | beautiful images As employees are facing the highest ever rates of burnout due to workplace stress, companies and researchers are increasingly looking for ways to prevent this toll on the workforce. their labor. One such company is Exos, a performance coaching company, which teamed up with psychologists from Hofstra University to … Read more