In school, we learn about carnivores, herbivores, and omnivores. Carnivores eat meat; herbivores eat plants; Omnivores eat both. Humans are omnivores. Our bodies use a wide variety of amino acids, vitamins and minerals from many sources. But over the past few years, interest in an all-meat or carnivore diet has skyrocketed, perhaps influenced by Joe … Read more
Unlock the Editor’s Brief for free Roula Khalaf, FT Editor, picks her favorite stories in this weekly newsletter. A few years ago, Clara Best, a bright strategist at Pepsico, joined the growing group of flexitarians and decided to adopt a more plant-based diet. But I struggled with the options available, she said. The vegan burger … Read more
Believe it or not, drinking cold water has many benefits. Read on to learn about them all and learn why you should drink cold water. While drinking water at any temperature cold, hot or warm supports your overall health, drinking hot water is believed to be more beneficial. However, some people like to drink cold … Read more
Seasonal vegetables like cauliflower, kale, and cabbage make these casseroles perfect for a cozy fall dinner. From hearty stuffing with chicken to layers of cheese and crispy phyllo, these comforting, vegetable-filled meals are sure to appeal. These dishes also have at least 15 grams of protein per serving from foods like lean beef, pasta and … Read more
The young girl admitted that she has always loved junk food, especially sweets, since she was a child. Weighing 82kg when she was in 9th grade, she was isolated by her friends because she was overweight. She also lost confidence. She can’t muster enough discipline and determination when trying to diet or exercise. Her persistent … Read more
Greek yogurt is a creamy, healthy snack with lots of protein and calcium. Not to mention that it contains live bacteria that work well for the gut. Due to its high calcium and B vitamin content, Greek yogurt has been linked to bone health and heart health as well as many other health conditions. In … Read more
Estimated reading time: 8-9 minutes New diets seem to be introduced every day, often with the endorsement of a few minor celebrities and a series of dubious claims. One diet that has stood the test of time is keto, which has grown in popularity over the past few years with its promise of weight loss, … Read more
If you’ve found yourself searching on Google lately how to eat more proteinWhile staring at an empty refrigerator, you are not alone. When adoption is high and motivation is low, the result is usually one of two things: overpriced takeout or a bowl of cereal. And while both *can* satisfy a hungry stomach, ultimate satisfaction … Read more
‘Outnumbered’ panel discusses a new report about younger workers complaining about their older colleagues. Morning and post-lunch snacks are important at work because they help you maintain focus throughout the workday. “To keep your brain sharp during the workday, it’s important to choose snacks that provide balance,” says Sarah Heckler, MS, RD, a registered dietitian … Read more
According to experts at the world’s best medical spa in Austria, how you eat is more important than what you eat. ADVERTISEMENT Most dietary advice focuses on what foods you should or shouldn’t eat for optimal health. While the content of your meals is important, thinking about how and when you eat can help you … Read more