Embarking on a weight loss journey often conjures up images of intense workout sessions, sweating it out in the gym or pounding the pavement while running. While these activities have value, they may not be suitable for everyone, especially those with health problems or looking to protect their joints from excessive stress. Many of my … Read more
It’s no secret that your body endures many changes as you age. One of the most challenging things to accept is that losing weight gets harder as you get older. The funny thing (Well, not so funny!) is how easy and quick it is to gain extra pounds. Know that you are definitely not alone. … Read more
The makers of Ozempic, Wegovy and Mounjaro are racing to prove that these hugely popular drugs offer health benefits beyond weight loss. and diabetes. They say doing so would make it easier for patients to get insurance to cover expensive drugs. Clinical trials are underway to see if the drug can reduce the risk of … Read more
A new study shows that replacing low-quality carbohydrate foods with high-quality foods may aid efforts to control weight gain. One example is limiting foods like added sugars and potatoes in the diet and replacing them with foods like whole grains and fruit. A prospective cohort study published in BMJ, a peer-reviewed medical journal published by … Read more
If you’re ready to keep up with one of the latest fitness trends, we have the right routine for you. People on TikTok swear by the “3-2-8 workout” to get fit, and once you try it, you’ll definitely be hooked. Not only that, it’s also a great way to boost your muscle strength and metabolism. … Read more
News Lifestyle Health Trying to lose weight? These small meals can help with portion control “In the world of nutrition, it is known that you should burn more calories than you consume to lose weight and fat,” says Anjali Mukerjee. And how can this be achieved? By controlling portion sizes and optimal meal frequency.” Dietary … Read more
For many of us who have been eating junk food to live a healthier lifestyle, sometimes it seems like those last few extra pounds just won’t come off. Although experts warns against ‘fixing’ scary numbers on the scaleThe way to come losing weight It can still be frustrating for those who are close to reaching … Read more
Updated October 11, 2023, 03:29 pm EDT Top line A new survey shows more employers could cover popular diabetes and weight loss drugs like Ozempic and Wegovy by 2024, allowing workers to avoid out-of-pocket costs overpaying, a new survey finds, although the high cost of these drugs has caused other workplaces to stop covering them … Read more
After a car accident, Mandy Smith had to take a year off from exercise. She gained 100 pounds within a year. When the 43-year-old, who struggled with fitness and eating disorders for decades, was able to get active again, she signed up for bootcamp-style classes. While Smith is a veteran of these high-intensity exercises for … Read more
High-protein diets may conjure up images of ready-made smoothies, steak and eggs for breakfast, but many of us are increasingly looking for ways to ensure we consume enough protein, to aid in our digestion. Plant-based diet, vigorous exercise regimen. , either simply to maintain our energy levels or to provide support during menopause. Protein is … Read more